COURSE DESCRIPTION
Learn how to work out your entire body with natural exercises and movements, just using your body weight!
With these exercises you will never need to join a gym, and
will be able to put them together into a routine that you can do from
your home, office, or a nearby park. Calisthenics is a fantastic way to
work out, and that is what some of the most fit looking people tend to
prefer.
Save Thousands Of Dollars You Would Spend On A Gym
Do you currently go to the gym, or are thinking of going there?
The calisthenics exercises and routines you will learn in this course
will help you avoid the gym, and save you thousands of dollars in gym
fees over your lifetime.
Follow The Course Lectures For A Full Body Workout
Every day you can give yourself an amazing full body workout by
simply following the lectures in this course. You can even make this an
aerobic workout by adding a quick pace to the exercises that you do, or a
workout focused more on body building and muscle building if that is
what you want.
This course can function as a class you might take in a gym.
Lifelong benefits
Once you get comfortable with the exercises in this course, you
will have a lifelong exercise, muscle and strength building routine that
you can do anywhere at any time for the rest of your life. This will
help you transform your body and keep it that way!
Start creating a better, more muscular and more fit body today
Sign up for the course and start doing the exercises, and the
exercise routines recommended in this course. If you don't like it,
there is no risk because you can get your money back since every course
on Udemy is backed by a 30-day money back guarantee. But we are sure
that you will love this.
Calisthenics is something everyone needs to know to maintain a healthy and toned body throughout their lives.
CURRICULUM
Work out your abs
3 calf muscle exercises to increase explosiveness and acceleration
Abs intro
Advanced dips
Advanced lunges: alternating jumping lunges for quickness and explosiveness
Advanced lunges: lunge hops
Advanced mountain climbers
Advanced mountain climbers with a pushup combination
Advanced pushup: with elevation
Advanced side sit-ups
Advanced squats: squat-jumps
Advanced variation of the plank
Advanced v-ups
Arms and chest intro
Back and core for more balance and strength
Basic ab workout position from which everything else starts
Basic crunches and sit-ups
Basic pushups: correct form
Basic squats
Basic stretch routine for your full body before you expercise
Be stronger: strengthen arms and chest
Bycicle situps to work the sides of the abs
Conclusion
Course and instructor introduction
Course and instructor introduction
Diamond pushups
Dips
Discussion of how to make your muscles appear nice and toned
Doing pull-ups
Flutter kicks and scisor kicks
Hamstring exercises to improve speed and acceleration
How to make the course perfect for you and fit your needs
How to work up to your first pull-up
Leg training
Lunge twists and advanced lunge variations
Lunges
More advanced squat and lunge combinations
Mountain climbers
Plank: the correct form
Please take a second to add a review of this course or tell me how to improve it
Proper squat and lunge technique
Pull-ups!
Putting it all together for a great ab workout
Quickness, agility and foot-speed drills
Side squats
Sitting dips (easy to start) that are very good for your arms and triceps
Squat and lunge modifications for people with knee problems
Stretching
Superman exercises to strengthen the lower back
Thank you & how to get more from the course
The plank-pushup combination to add to your workout
V-ups
Where to train for free
LINK FOR THE FREE COURSE
https://www.udemy.com/calisthenics-full-body-weight-training-and-body-building/?couponCode=enjoy100% Off, Udemy 100% Off, Udemy Coupon, Udemy Coupon Code, Udemy course, Udemy course download, Udemy course reviews, Udemy courses, Udemy courses for free, Udemy courses free, Udemy courses free download, Udemy discount, Udemy download, Udemy education, Udemy free, Udemy free course, Udemy free courses, Udemy free online courses, Udemy online, Udemy online course, Udemy online courses, Udemy online courses review, Udemy reviews, Udemy tutorial, Udemy tutorials, Udemy.com free courses,
