COURSE DESCRIPTION
Everything you want to achieve in life--from
a successful career, thriving relationships, improved health, or simply
increase your happiness and wellbeing—everything starts with habits.
Everything!
If your goal is to double your income, get a new job, do well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, change your diet, become happier – or anything else in life – this course is for you.
This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits,
my Habits and Happiness workshops, individual coaching sessions, and
many years of helping others change their life for the better in the
areas they believe are most necessary.
Regardless of what areas of your life need improvement – income, career, heath, relationships, spirituality or anything else - you can only make that happen by changing your habits.
In this course, you will learn:
- How to increase your chances of success in any areas of your life
- How to start any new habit
- How to increase your willpower
- How to change any habit
- How to implement a new habit
- The basic science behind habits
- 7 Tools to help you change any habit
- How to get your own happiness chemical
- Practice Routine Changing Tools
- How to make a commitment to new habits and stick to it
Habits and Happiness
Udemy Program combines years of research by experts in the field of
habits, neuroscience, traditional and positive psychology, and teaches
you how to apply this new information in a very simple and practical
way. This program will help you understand your habits: why you have
them, why you can or cannot change them, and how they can work to help
you live a great life.
Implementing habitual behavior in accordance with this program
will help you become happier and more successful, will improve your
wellbeing, and will assist you in living the life you've always wanted
to live.
CURRICULUM
4 Types of Habits
7 Secrets To Change Your Habits and Improve Your Life
About Habits And Happiness
Accountability Partner
Analyze Your Existing Habits
Ask Yourself Questions - Identify Your Habits
Bonus Lecture: Applying The 20 Second Rule
Bonus: Additional Help
Book Testimonials
Braco Talks to Dr. Ellen Langer-The Mother of Mindfulness / Positive Psychology
Braco Talks to Positive Psychologist and the Author Manuel Kraus
Buying Experience - Action: Implement Your Own Buying Experience Habit
Buying Experience Habit
Congratulations
Congratulations: 30 Day Habit Challenge
Course Introduction
Establish Multiple Habits - How One Habit Can Trigger Another
Exercise Habit
Exercise Habit - Action: Establish Your Own Exercise Habit
Five Deep Breath
Five Deep Breath - Action: Create Your Own Five Deep Breath Habit
Five Deep Breath - Exercise Directions
Gratitude Habit
Gratitude Habit - Action: Create Your Own Gratitude Habit
Happiness Chemical
I am Here to Help!
Identify Major Elements of the Habit Loop
Identify Types of Habits
Implementing Your New Habits
Journaling Habit
Journaling Habit - Action: Start Your Own Journaling Habit
Lectures Coming Up
Let's All Make a Commitment!
Lets Start Changing Our Habits
Making a Commitment
Measuring Exercise Success
Measuring Weigh Habit
Meditation Habit
Mindfulness Habit
My Personal Commitment
New Lectures Currently Under Preparation - Updated
One Habit You Are Going To Change or Introduce in Your Life
Pay Close Attention to Your Existing Habits
Review The 7 Secrets
Spending Money Well Habit
Teach To Learn
Thank You - Udemy Review
The Habit Loop
The Secret Number 1: Yes I Can!
The Secret Number 2: Release Your Own Happiness Chemical, Try this NOW!
The Secret Number 3: Start Any New Habit NOW!
The Secret Number 4: Increase Your Willpower Starting TODAY!
The Secret Number 5: Start or Change Any Habit in 20 Seconds
The Secret Number 6: Get Support from Friends and Even Strangers!
The Secret Number 7: Let the Whole World Know...It will Help You!
TV Habit
TV Habit - Action: Create Your New TV Habit
Understanding Habits
Understanding Your Existing Habits
Unexpected Kindness
Unexpected Kindness - Action: Implement Your Own Unexpected Kindness Habit
Unexpected Kindness Form
Upcoming
WGN Chicago Radio Interview
What Are Habits
What is The 20 Second Rule?
When a Trigger is Missing
Will Power
Your Commitment Counts More Then You Think!
Your Personal Commitment
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